Not only will you enjoy any number of our land and water-based classes, you'll become a part of our Group Fitness Community. It does not mean that you have a Membership at Bayswater Waves. The information gathered from this survey will help us to understand how members are using the group fitness classes, and be used to assist in decision making for the development of / changes to the Group Fitness timetable. At Bayswater Waves, we offer a wide range of fee structures to cater for everyone casual single visits, 10 visit vouchers, family passes and memberships. DATES/TIMES: 6 weeks from Monday 13th February at 7:30pm for 45 mins. That's why we're encouraging all of our members to not only arrive early, but to change at home and arrive ready to work out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is just an expression of interest only - please submit at least 2 weeks before the required time. GoodLifes low-impact, high-energy Aqua Fitness Classes blend safe yet challenging cardio conditioning and full-body toning to give you an efficient workout in the pool. The cost of these classes are split across the participants, making it easier for you to increase your health and fitness at a more affordable rate. These supportive, inspiring classes are perfect for everyone, from beginner to gym junkie, and will help you receive maximum results in the areas you desire. Group Fitness Timetable. Other important information to note when making a booking: All application forms must be completed and returned to the City of Bayswater no later than 14 days prior to your booking date. With over 60+ fun and highly motivating Group Fitness classes at Bayswater Waves, youll be certain to find the ones you love! Your Health Club Membership at Bayswater Waves also entitles you to: For more information, or to join us on a Health Club Membership, simply give our friendly Health Club team a call on 9276 6538 or come visit us at the Gym desk at Bayswater Waves. To calculate the traffic light, participant numbers are recorded for each class and used to calculate average attendance for each class for the quarter. Keep in touch with whats happening in Bayswater. Eligible Veterans who are issued with a Veteran Card can receive discounts at both Bayswater Waves and The RISE, upon presentation of their card. Personal trainers and Health Club staff across both Gyms to help answer any questions and show you how to use pieces of equipment, and more. There are a variety of pool entry methods including level entry, steps, chair lifts and pool hoists. Our Small Group Training classes at Bayswater Waves are small in size but big in motivation and results. Fields marked with an asterisk (*) are required. You'll also be able to access your QR check-in code on the Goodlife app (iOS and Android). For more information about Group Fitness at Bayswater Waves, visit www.bayswater.wa.gov.au/bayswaterwaves, contact the Membership Team on 9276 6538 or email us at: waves@bayswater.wa.gov.au. Access to special offers h?KBQ$vOJNJjPw[Eh,@q2piz+E.N-N9}]>|9p}K:\It%VeW|Lp,2{;KNkDn/,l9%}K-oVxJH`^!\i@8Qw^5Oh-lw==kzXF- 1mo.? R* document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Please complete the form below to submit the query. Free Group Fitness Class The RISE Health Club is a boutique-style gym that adds a personal touch to your workout. This entry is accessibility compliant. All bookings will be considered tentative until full payment is received by the City of Bayswater, and you have received a letter confirming your booking. Our double-storey Bayswater Waves Health Club boasts the latest resistance equipment and computerised exercise machines. After each scan, you will receive a full-page print out of results detailing the muscle, fat, and water values of the user. Try everything from Hot Yoga to Pilates and sweat your way to a healthy state of mind. It does not mean that you have signed up for a membership at Bayswater Waves. . Please adjust your search criteria and try again. Cnr Broun Avenue & Preistley Street Embleton. Need help with your fitness goals for a specific upcoming event? You can view all the classes we run across both facilities on our Bayswater Waves and The RISE timetables. We have a NEW Booking System for our $5 Group Fitness Classes! Or perhaps our lazy river, spa, sauna and steam room are more your pace? Our professional, qualified staff offer you a free health appraisal and tailor-made, individualised program every 12 weeks, so you can achieve the results you desire. l approached a pool attendant and asked him how to get to the water slide as there was scaffolding and barriers erected around the . Join now for only $29.99 enrolment with our best Memberships! Bayswater Waves offers more than 200 swimming lessons a week for people of all ages and abilities through the Bayswater Waves Swim School. Create an account, Channel 7 Mandurah Crab Fest 18 and 19 March 2023. Free Group Fitness Class Bayswater Waves offers over 60 Group Fitness classes per week. You are required to have at least one club added. Were asking that all of our members bring a mask to their clubs to help keep everyone as safe as possible. All of our classes are run by qualified instructors and run for 45 mins. 0 Suggestions for improving the Group Fitness classes/timetable. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Sign up here and become part of our Recreation Facilities community. It's quick and easy! endstream endobj startxref Not seeing the results youre after? The centre also has a number of non-aquatic facilities including a multi-storey health club, group fitness facilities, caf and other function rooms. The Health Club will remain open for the duration of the refurbishment. To keep you progressing with your goals, your 12 month membership allows you to have up to 4 free appraisals and personalised programs each year. Get fit in over 80+ motivating and fun Group Fitness . Waves Fitness & Aquatic Centre Refurbishment Construction Time-lapse - September 2022 How we feel physically can have a great effect on our happiness and quality of life. From splashing around with the kids, to swimming laps or participating in Aqua fitness classes, youre able to enjoy Bayswater Waves all year round. Be sure to give us a call on 9276 6538. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Sign up here and become part of our Recreation Facilities community. Discover how to improve your swim technique for maximum fitness results below The aquatic facility and function room is available for hire for school carnivals, fun days, excursions and birthday parties. All you have to do is select a class from the in-studio screen and a projector will play your class so you can follow along! Subscribe | $39.95 for 12 Months In no way is this information designed to fix ailments or injuries, but simply to offer some education around fitness, exercise and rehabilitation. With an expansive grandstand overlooking the 50m pool, this outdoor area provides the perfect arena for school carnivals, birthday parties, swim meets and large events. At Bayswater Waves, we have a large team of experienced, dedicated trainers who love nothing more than seeing you hit your health and fitness goals. *NOTE: Please refer to your local Public Health authority for more information about what defines close contact. WAs Family Savings Directory There are a variety of services provided for seniors at the centre. SELF-ISOLATE IMMEDIATELY AND CONTACT YOUR DESIGNATED PUBLIC HEALTH AUTHORITY FOR FURTHER DIRECTION. Some content on this page may not display correctly. 4x Workout programs each year, tailor-made to your fitness goals. Sunday Monday Tuesday Wednesday Thursday Friday Saturday; 05:45 AM: Cycle Zone (Ely) Cycle Zone (Ely) 08:30 AM: Zumba . $19.50 $30 $77 $17 $10.50 $26 $11 $17 $11.30 Single Session 5x Pack Valid for one complimentary Casual Swim admission when another Casual Swim admission of equal or greater value is purchased. City of Bayswater. 3. PLEASE NOTE: Health Club information regarding 2023 refurbishments. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Bayswater Waves offers more than 200 swimming lessons a week Toggle Top Bar Toggle Top Bar Toggle . Bayswater Waves Aquatic Centre Refurbishment Works Back to tenders Address Civic Centre and Council Chambers 61 Broun Avenue, Morley PO Box 467 Morley 6943 Phone 08 9272 0622 Email mail@bayswater.wa.gov.au Ask a question The RISE Community Group Fitness Timetable Consultation has concluded As part of the continued improvement of The RISE Community Facility the team at the City of Bayswater is working hard to develop and grow the Group Fitness timetable. The RISE Community Group Fitness Timetable has finished this stage, The RISE Community Group Fitness Timetable is currently at this stage, GF traffic light allocation example (14 KB) (docx), The RISE Community Group Fitness Survey 2020 Results (378 KB) (pdf), The RISE Maylands Community Group Fitness Timetable, The RISE Community Group Fitness Timetable. Held in our large Group Fitness studio, our motivating instructors will leave you. Cannot be used in conjunction with any other offers or discounts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is just an expression of interest only - please submit at least 2 weeks before the required time. View Map. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Please complete the form below to submit the query. Bayswater Waves Priestley Street Website At Bayswater Waves you'll discover many wet and wild attractions, including WA's only wave pool, six heated swimming pools, a twisting water slide, giant inflatables, swim-in movie nights and a whirlpool. Cannot be exchanged for cash, goods or other services. Have you been in close contact with anyone who has contracted or presumed to have contracted COVID-19 in the past 14 days? This land, and the land . Operating Hours: Monday to . I attended the Bayswater Waves with my granddaughter on the 1/10/21, my first I'm impression was how unkept and cluttered it was, there were rubbish bins near the pool area and pool equipment scattered everywhere. Subscribe | $39.95 for 12 Months Bayswater Waves offers more than 200 swimming lessons a week for people of all ages and abilities through the Bayswater Waves Swim School. Our dynamic, low-impact Cycling Classes are set to motivating music and take you through a variety of sprints, hills and valleys designed to build endurance and burn calories. From Monday 30 January 2023, access will be via the side entrance of the Health Club on the Broadway side of the building. *** Limit one pass per person. Pass bookings are subject to availability based on capacity restrictions. Placerat ac sit malesuada orci. GoodLife's low-impact, high-energy Aqua Fitness Classes blend safe yet challenging cardio conditioning and full-body toning to give you an efficient workout in the pool. Get fit in over 80+ motivating and fun Group Fitness Classes at both Bayswater Waves and The RISE, I agree that this is an expression of interest, not a booking form. How they ideally would like to use the centre and group fitness. Most areas are wheelchair accessible with ramps and electric doors. From splashing around with the kids, to swimming laps or participating in Aqua fitness, classes, youre able to enjoy Bayswater Waves all year round. COST: $99 for Members $135 for Non-members FREE Yoga in the Park Find your 'zen' for 4 consecutive weeks each Thursday starting 16th February at Memorial Park, Armadale. Copyright 2019. HIIT workouts combine bursts of intense exercise with short breaks for rapid cardio fitness improvements. Get energised in one of our spin bike classes at Bayswater Waves. Our Memberships at Bayswater Waves offer superb value for money. City of Bayswater. Never been to a gym before? Have a great day! Please contact the Membership team on 9276 6538 for more information. Our energetic Cardio Classes work your entire body and get your heart pumping. You may opt out at any time. Visit our Gym in centre, or contact us on 08 9276 6538, to tailor our membership options to suit your goals! As part of the continued improvement of The RISE Community Facility the team at the City of Bayswater is working hard to develop and grow the Group Fitness timetable. Casual Entry Fees SWIM SPA SAUNA + STEAM ROOM GYM GROUP FITNESS + AQUA FITNESS CRECHE Multi-Entry Cards Visit us at the front desk to purchase a multi-entry card. The faster you join the better the results us on 9276 6538 or drop in. Save my name, email, and website in this browser for the next time I comment. Fields marked with an asterisk (*) are required. When you think about quitting, we help you to remember why you started. The Waves Fitness and Aquatic Centre refurbishment is complete and we're excited to announce that Waves is now open to the community. Bayswater Waves is an indoor aquatic playground with a health club, swimming pools, crche, kiosk and hydrotherapy area. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs. Work at your own pace as you move through the different exercise stations, or participate in one of the Group Fitness or Small Group Training classes held in this room. At Bayswater Waves youll discover many wet and wild attractions, including WAs only wave pool, six heated swimming pools, a twisting water slide, giant inflatables, swim-in movie nights and a whirlpool. Our Group Fitness Memberships are the perfect way to meet new friends and get fit, in a fun and motivating environment. A medical maybe required based on the information provided. Or perhaps our lazy river, spa, sauna and steam room are more your pace? Login. Classes. Send someone you know a FREE workout and reach your fitness goals together. The cafe is accessible via ramp entry and is ideal for wheelchair or pram access. Within the last 14 days, have you returned from travel outside of Canada that requires you to self-isolate? Reach your health & fitness goals across Bayswater Waves and The RISE with our Fitness Access Membership. Please note: This form is for Enquiries only. Then our Platinum Membership is the perfect option for you. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes. We look forward to seeing you at the Bayswater Waves Gym soon! Bayswater Waves is committed to providing the most up to date equipment and facilities to enable complete access for people with disabilities, seniors and/or people with restricted movement. Those who are not residents of the City of Bayswater will still receive a 5% discount throughout our two centres. Hello, Seniorocity isn't around right now. If you have any injuries or concerns, please see your doctor first. City of Bayswater. TIME MON TUES WED THURS FRI SAT SUN 6:00am 7:45am 8:00am 8:15am 8:30am 8:45am 9:00am . 6. We look forward to seeing you at the Bayswater Waves Gym soon! The wave pool can be accessed via submersible wheelchairs from the level entry beach. 258 0 obj <>stream . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You Can Do FIT $20 Off Platinum Package, WAs Family Savings Directory Do you have a temperature of 100.4 F (38 C) or higher? Please note: This form is for ENQUIRIES ONLY. Bayswater Waves indoor pool reopens for summer Jan 24 2022 General News The refurbished 25 metre indoor pool at Bayswater Waves is now open, marking the completion of stage one of the redevelopment of the community leisure facility. Fields marked with an asterisk (*) are required. Team Seniorocity, or Within the last 14 days, have you returned from inter-provincial travel that requires you to self-isolate? The 25m indoor pool can be accessed by a sling hoist as well as wide steps with handrails. Some of our classes include: Step We also offer more than 60 group fitness classes per week, including aquarobics, aerobics, yoga, fitball and over-50s classes. 2. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Please complete the form below to submit the query. Ready to take your fitness to the next level? All Group Fitness Classes across both facilities also. How they currently use the centre and group fitness. No cash value. Cannot be exchanged for cash, goods or other services. Auctor in eleme ntum, facilisi nunc arcu leo curs. Fields marked with an asterisk (*) are required. Cannot be combined with any other offers. Our cardio areas allow you to run, row, ski, stair climb and ride your way to fitness, while our strength-based sections are made up by a large variety of machines and free weights. Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. We will be running 2x Group Fitness Classes on the Monday 1st June Public Holiday 9am - H-Zone & 10am Body Balance Bookings are essential! Talk to one of our Personal Trainers or Gym Instructors to learn more. If you have a group that you wish to run through the centre, please dont hesitate to contact us. With 18 state-of-the-art spin bikes, these classes are great for people who want a solid workout without the high impact. So come on in and burn tons of calories in a fun and motivating environment. The tables below show participant number ranges and percentages for each of the three 'traffic light' colours based on Peak and Off-peak class times. Improve this listing All photos (3) Top ways to experience nearby attractions LIKELY TO SELL OUT* Plant and equipment required to operate a facility of this size incurs significant expense through Hydrotherapy pool can be accessed by a chair hoist and wide steps with handrails on either side. 5. I agree that this is an expression of interest, not a booking form, Fitness Appraisals & Personalised Programs. 4. With On-Demand Workouts, you can stream workouts any time, anywhere. Reach your health & fitness goals across Bayswater Waves & The RISE with unlimited access to the both gyms and group fitness classes FITNESS ACCESS MEMBERSHIP 15% discount for Student & Concession Memberships. Bayswater Waves Group Fitness Timetable With over 60+ fun and highly motivating Group Fitness classes at Bayswater Waves, you'll be certain to find the ones you love! Not sure where to start? No cash value. Want to ramp up your program to keep progressing in your goals? Operating from the Health club are Heart Rehabilitation and the Cancer Council. More than 80 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free! feeling healthy and energised. Build muscle, achieve your weight loss goals and maintain bone density, no matter your fitness level. Staff at Bayswater Waves pride themselves on giving all visitors and patrons a high level of customer service, a positive experience and a motivating environment for you to reach your goals in. Sorry, no records were found. Not only will you enjoy any number of our land and water-based classes, youll become a part of our Group Fitness Community. Click here for more information. A guest liability waiver will need to be signed upon arriving for your free workout. All our pools are perfectly climate-controlled with state-of-the-art filtration systems. Other conditions may apply. . The circuit room is specially designed for easy access with state of the art equipment allowing intensity to be changed by the push of a button. Placerat ac sit malesuada orci. Classes include: Monday. Just visit the links below to check them out! Put your mind at ease and get a full-body workout with GoodLife's Mind & Body Classes. Gift Vouchers Suitable for people of all fitness types and abilities, the Bayswater Waves Circuit Room will help you see growth in your muscular strength, endurance and aerobic fitness. This means you can continue without having to cancel or restart your current membership contract. View Timetable. Please visit the Waves Fitness & Aquatic website for more information. Click here, Bayswater Waves is the Premier Indoor Aquatic Playground in Western Australia. Our certified instructors make sure you get motivated, learn proper form and have fun. Perths Only Wave Pool, 25m Pool, 50m Pool, Dive Pool, Toddler Pool, Hydro Pool, Lazy River, Spa, Sauna, Steam Room, Indoor Water Slide. Please contact the Gym team on 9276 6538 for more information. Are you experiencing any of the following symptoms? Bayswater Waves See all things to do Bayswater Waves 3.5 30 #4 of 11 things to do in Bayswater Water Parks Closed now 5:30 AM - 8:30 PM Visit website Call Write a review About Suggested duration More than 3 hours Suggest edits to improve what we show. Unlimited access to the Bayswater Waves Aquatics area, including; the heated indoor and outdoor Swimming Pools, Hydrotherapy Pool, Spa, Sauna and Steam Room. How satisfied they are with the Group Fitness Timetable. The Gym staff at Bayswater Waves are here to help get you started, push your limits or help you achieve your health and fitness desires. Cannot be used in conjunction with any other offers or discounts. We want you to maximize your time at your club. The Health Club provides all fitness equipment and caters for all levels of fitness and ability. Access to special offers Our Group Fitness timetables for both The Rise and Bayswater Waves are available to view online, so you can pick the perfect exercise to get you going, at a time which suits you. And dont forget we are always available to answer any questions you may have, to help make your stay more enjoyable. Bayswater Waves and The RISE fully commit their support towards this initiative, to show their recognition and respect to those who have served. Take . Our friendly, experienced gym instructors will take you through a thorough appraisal, listen to what you are hoping to achieve and tailor a specialised program based on your personal goals. With an open plan layout that overlooks the Sports Arena, The RISE Health Club offers; over 20 cardio machines, over 20 Stirling Leisure Centres - Terry Tyzack Aquatic Centre is conveniently located with a range of facilities for everyone: 500m 2 Gymnasium with a large range of cardio, strength and free weights equipment; Over 90 group fitness classes per week including Les Mills, Spin, Aqua Fitness, Yoga and more If youve noticed that your results are plateauing, come in and see how our trainers help. Each person can use a pass every 12 months. But hurry . This consultation is open for contributions. Catering for all fitness levels and abilities, our classes are designed to lose weight, tone-up and have fun. EXPLORE CLASSES. All multi entry cards have a 24 month expiry date. There are a variety of organisations that operate through the centre. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proudly supporting local business, 2023 All rights reserved Parent Parcel | Terms and Conditions | Privacy Policy, Your Subscription Not Activated. Inspired by our passionate instructors, youll lift, spin, squat, stretch, shimmy, push, box, dance and kick your way to achieving your fitness goals. Terms and Conditions apply. Looking for a Membership where you can have full access to all areas of both Bayswater Waves and The RISE? This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Mtis) whom we recognize as contemporary stewards of the land and vital contributors of our society. Flexibility & Mobility Classes are designed to lengthen and strengthen muscles, release tension and promote joint mobility and stability, leaving you feeling restored. In less than 60 seconds, youll have all the information you need to help you achieve and exceed your fitness goals. For more information about Group Fitness at Bayswater Waves, simply hover your mouse of the desired classes in the timetable below, to see more. Within the last 14 days, have you returned from travel outside of Canada that requires you to self-isolate? Please contact the Membership team on 9276 6538 for more information. Fields marked with an asterisk (*) are required. h;rIOC XpxCc7FJ2;o^l "[UYYygDDj04aj- smXa\M4!XKI7)4)6HM~,gXd}DrhR0sw%| Inclusion and Diversity Advisory Committee, City of Bayswater Community Grants Program, City of Bayswater Place Making/Town Centre Funding, Grants, Sponsorship and Fundraising - Hints and Tips, Justice of the Peace Document Witnessing Service, Women's Impact International Women's Day 2023, An introduction to the new FOGO waste system, FOGO for Sporting Clubs and Community Groups, FOGO for Residents of Multi-Unit Developments, Planning Information, Application Forms and Fees, Development Applications (Advertised/Approved), A Guide to the Building Approvals Process, Business Approvals, Permits and Guidelines. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); Our main Group Fitness room at Bayswater Waves is home to most of our 60+ classes on offer. We can tailor most memberships to suits your needs, by allowing you the choices of single or combined area options. For guidance to the general pricing of our memberships please view our Price List. This line is for people who have already booked their workouts. Improved access for people with disability will feature in a raft of upgrades coming to Bayswater Waves over the coming months. What are some of the other benefits of our Small Group Training classes? Public Transport is available with a bus stop located right outside the centre with regular buses. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); Ride to the rhythm of powerful music. Bayswater Waves is the Premier Indoor Aquatic Playground in Western Australia. Six fully equipped disabled and family change rooms are located around the centre. At Bayswater Waves youll discover many wet and wild attractions, including WAs only wave pool, six heated swimming pools, a twisting water slide, giant inflatables, swim-in movie nights and a whirlpool. GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lnaapewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. At Bayswater Waves, we care about the health and fitness of our Community. Please note: This form is for Enquiries only. We look forward to seeing you at the Bayswater Waves Gym soon! The project team will evaluate and review the survey data. Our trainers each have a wealth of experience in motivating and getting results from people with all fitness levels and excuses. For a range of extra programs, why not join us on a Platinum Membership, which gives you access to all classes across both Bayswater Waves and The RISE. For more information about Group Fitness at Bayswater Waves, visit www.bayswater.wa.gov.au/bayswaterwaves, contact the Membership Team on 9276 6538 or email us at: For those of us in Perth who were up late last nig, We are delighted to introduce Aligned Chiropractic, Parent Parcel are thrilled to welcome the team beh, To all the parents shuttling kids to sports this w, Here at team Parent Parcel, we are thrilled to be, Need to get deeply relaxed? 144 S BRAND BLVD, GLENDALE, CA 91205 - (818) 638-1762 Print. We also offer more than 60 group fitness classes per week, including aquarobics, aerobics, yoga, fitball and over-50s classes. You might not see the sweat, but you'll feel the burn. Click here for a clear definition of "close contact". 96 0 obj <> endobj GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lnaapewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. An example of this is shown in the Traffic light distribution (see Documents). To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. Contact us for any help on browser support. All Rights Reserved. With the addition of 3 extra classes, we are preparing for the best Summer of fitness yet! Group Fitness is a great way to stay active and join a group of likeminded members as you work towards your fitness goals. There are really no silly questions when youre with us in the gym at Bayswater Waves. Each section of your body is broken down into segments, providing you with a proper assessment of lean mass and fat values in your body composition. AQUA. 4. Take on the terrain of hills, flats, mountain peaks, time trials and interval training. With staff on the gym floor who are their to help you, simply go and have a chat with them if you have questions about your program or are looking for other tips or tricks to add to your workout.