Be sure to read your loved ones response too. 48. 119. Keeping you close in my thoughts, today especially. 4. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Recognise that you also have your Higher Self to call on. Hello everyone, I hope you are all doing ok. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. Try to focus his/her attention on the importance of perseverance. Instead of getting anxious about test results. It appears you entered an invalid email. 5. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. 2. 2). You are a work in progress, which means you get there a little at a time, not all at once. It took a few days for her to get back to me. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. 43. 108. They had seen something on the mammogram that they didnt like. 7. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Here, youll find their ideas to help you encourage your loved one. Albert Einstein. 2022 Mighty Proud Media, Inc. All Rights Reserved. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. Martin Luther King, Jr. 10. We live in a world where we can have a lot of answers quickly. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Don't make light of, judge, or try to change the way the person feels or acts. My heart was in my mouth and my stomach immediately churned. Mary Engelbreit on changing what you don't like. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. Manage Settings Personal Branding Photography by Cassandra Lane Photography. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. Know that there is something inside you that is greater than any obstacle.". 103. 135 Likes. 113. During this time, it can be hard for your loved one to stay positive. Whether your test results are good or bad, you are going to be able to deal with it. "Encourage yourself, believe in yourself, and love yourself. Once inside the privacy of my house, I broke down. C.S. Be positive, patient, and persistent. Rowling, Harry Potter and the Half-Blood Prince, 57. 37. Sometimes you win, sometimes you learn. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. I can handle whatever the test results show. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Web Design by Thats Her Business. An example of data being processed may be a unique identifier stored in a cookie. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Watch out you dont miss the happy moments in life just because of test results. You have a positive mindset that will help you successfully pass your exams. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. Privacy The time is always right to do what is right.". 150. To lean into them for support. Whether thats meditation, yoga, prayer, mindfulness or walks in nature. You dont have to be perfect to be amazing. "A champion is defined not by their wins but by how they can recover when they fall." . 41. Great things never come from comfort zones. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. 147. The best view comes after the hardest climb. You are capable of more than you know. 23. Im very wise and stuff. The word itself says "I'm possible!". 84. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. 9. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. "Fall seven times, stand up eight." Be afraid not to try. There is light at the end of the tunnel. Believe everything is possible and you will change the results! It is tempting to say, "You will be fine," but you both know that you can't make that guarantee. 13. 4. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." This will help keep your mind centered as you move through your day in a normal way. Never say 'die'. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 89. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. Instead of getting anxious about test results. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. Winston Churchill. Go shopping, go out for lunch, go to a movie, or go to a baseball game. The ability to triumph begins with you. I just need to know what it is I'm facing. 3. Just sending you a quick note to let you know that youre on my mind and in my prayers. Dont let how you feel make you forget what you deserve. Encourage them to focus on strategies they used that gave them success. Dont wait for opportunity. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. To become even more present and to put my physical health first. And let others be good to you, too. Be There. Take everything one day at a time. Hugs and kisses! Stay present! To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. Even if (especially if) you feel like doing them less. . Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. Your email address will not be published. They cleared the fog of uncertainty and a feeling of calm stole over me. "I just don't want to die without a few scars.". Christine Caine. "The most effective way to do it, is to do it." Yet, we tend to view health tests as a threat to our health. For James, helping people be heard is an essential part of the healing process. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Demi Lovato. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Stay strong. Leaving the breast cancer center, I managed to hold it together until I got home. 4. And choose instead to believe I am strong enough to handle whatever life presents me with. "Every struggle in your life has shaped you into the person you are today. 97. It's this waiting, Lord, that's about to do me in. If you ever need to talk, or just cry, you know where to find me! And you are going to look back on this period in your life and be so glad that you never gave up. 98. Make it inspiring.". Take it from me. Give a compliment or mention something you know will make the person smile. Limit how much you look up online. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. Believe you can do it, all the best in your exams. You have come this far, and you have succeeded, you only have a little way to go. There Are Many Things In My Control Right Now, 5. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. 2. Make yourself available (physically and emotionally). Leaving the breast cancer center, I managed to hold it together until I got home. 12. I knew that this had come to awaken me even further. "For example, you may find it helpful to talk with your partner, your . If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Words of encouragement for an exam. However, life can bring obstacles that stop us from seeing our loved ones face to face. 7. The best way to prove them wrong is to do better. If you dont know the exact words to encourage someone waiting for test results you can go through the below messages. Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. Neither was my mother. It can help ground and root you in a place of calm and trust. Just wanted to send you a smile today. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. Theodore Roosevelt. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. If you need somebody to binge-watch a whole season of something with you, Im there. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. 20. Dont try to be perfect. Look forward to tomorrow. The consent submitted will only be used for data processing originating from this website. Exams only test a very small percentage of what you know. Do you need help coming up with the right comforting words for hard times? He wasnt good at emotional support. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . My eyes look to You in hope and love . In other words, it will balance things out by helping you feel less helpless and more in control. 16. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. These words give us the strength to move forward when we are not feeling so great before surgery. your darkest fears a voice. Everyone in the audience is on your side. Judy Garland. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. 101. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. To the really, REALLY big! And that one can support the other if we look to balance them and accept such experiences into our life. Words of Encouragement for Stage Fright. Everyone gets nervous. It presented itself as a low-lying background anxiety for much of my adult life. - Terri Guillemets. Martha Graham. 91. Here are some apps that can help you practice being present. O. Kay Svendsen. "It doesnt matter who you are, where you come from. "Dont let your dreams be dreams." 42. I know you will succeed in life regardless of your exam results. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). Here's a funky good luck wish for the funkiest guy I know. Muah. Acceptance and surrender does not need to be a passive state. 1. 6. In my circle of cancer-survivor friends, one word we use is "Scanxiety." I invite you to challenge your belief that you will not be able to handle it. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! Mary Engelbreit. I called in my Spirit Support Team and faced my darkest fears. "And you ask, 'What if I fall?' I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. 40. I nodded, feeling numb inside. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. ", 77. As a childhood cancer survivor, I've grown more than accustomed to waiting. Resourcing When limitations force you to choose, and even ration. I am grateful that I am able to get tests done and learn more about whats happening in my body. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. Words of encouragement for a friend. This really is a moment-to-moment practice. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. "Nobody cares if you cant dance well. J.K. Go shopping, go out for lunch, go to a movie, or go to a baseball game. 114. I believe this is an important part of the process of managing your anxiety. Sorry things are crappy. Build the person's confidence explaining how great you know they'll do. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. . Would you like your kids to join us? Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Moreover, you can decide to be more present as you wait for your test results. 78. 96. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. I believe this is an important part of the process of managing your anxiety. They will always be my light when I find myself lost in a place of fear and uncertainty. Doubt whom you will, but never doubt yourself. 22. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 59. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. When the time comes, go to the appointment and offer to drive home . 2. Here are 10 powerful prayers for medical tests. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Never doubt who you are." Remove all your fears and have faith . If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. Trying to make sense of it all. Theres no doubt in my mind that youll succeed in whatever path you choose next. Be more open to learning new things, a clear growth trajectory always includes the learning process. Dr. The next few days were a blur. We tend to assume the worst as we wait for our test results. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. 3. God gave you this life because he knew you were strong enough to live it. If you are diagnosed with something, you will have options available to you going forward. Helen Keller. Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. Great dancers are not great because of their technique, they are great because of their passion." Amelia Earhart. You can get through this. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Anxiety. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. Tighten your ponytail and try again! To gently put out there the possibility that this has come to awaken you too. Todays a good day to have a great day. Keep the faith. This, too, shall pass. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). 69. And unicorns. 4. All things are difficult before they become easy. - Audrey Hepburn. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? Try taking a walk. 13. You will pass, 5. - William James. Helen Hayes. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. Coronavirus (COVID-19):latest updates and how to get care. Ingrid Bergman. "You're in pretty good shape for the shape you are in.". 46. 106. I dont know what to say, except that I care about you, and Im here for you. Call in your Higher Self That fearful, anxious part of you is not who you truly are. KANO, I know its hard not to lose you faith. It takes serious courage to get on this path and stay on it.