The PAHs then become part of the molasses and can increase the risk of cancer when consumed. it is a warning because the product was tested and found to contain heavy metals possibly including lead. It can taketime to rebuild the body's stores of nutrients. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. For this reason, some sources say that it has the most health benefits. It's the inorganic iron that builds up in your system and acts as a free radical. Many studies have shown no difference between cooking, and especially reheating foods in a microwave, compared with other methods. If you are allergic to sulfites, consult your doctor before consuming blackstrap molasses. It is quite confusing. Its important to first recognize that anemia can have multiple causes, hewrote me. Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. We actually do list Potassium and Sodium on our nutritional panel of each label. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. The exact information, and your matter-of-fact expression, put my heart at ease. Molasses, especially blackstrap molasses, has more nutrients than any other sweetener, but it imparts a strong flavor to foods that limits its usefulness and appeal. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. Blackstrap molasses is a by product of the processing of sugar cane. It is the thickest and darkest type of molasses and tends to have a bitter taste. The following are the answers to some common questions about molasses. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. The raw materials used in the manufacturing process are the second potential contamination source in blackstrap molasses. However, other studies have found possible associations between acrylamide consumption and increased risk of melanoma, cancers of the lymphatic system, and overall death from cancer (21). The best! This is supposed to be a health food. I'm 51 and should have acne. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. Avoiding milk? Molasses is a rich source of antioxidants (1, 3). I drink it in hot water or eat it straight off the spoon. A day. Did this whole thing just make you want a cookie? Those seemed hard to test. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. Try vanilla or chocolate almond, coconut or soy milk. What is the latest research on the form of cancer Jimmy Carter has? Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. I am almost the same age as you and was never acne-prone, not even in my youth. I think I can go without any makeup already! Oneday my aunt went to a health food store. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. I know! I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. Required fields are marked *. Sis did the Butterscotch candy. A ZIT??' So to sum it up, blackstrap molasses has not changed and we are not adding any lead. I wouldn't worry about overdosing on molasses. I add the molasses to hot water each morning, then squirt in some lime juice. Is this true? Hi I would like to know after I opened I have to put it to the refrigerator or its ok to keep out ? Stir it up and drink it. Need help. 37 years old, have been plagued with oily, cloggable skin my entire adult life, antibiotics make me feel sick so I won't take them. I do love your product!!!!!! Non-heme iron = the type that predominates in plants. First, manufacturers crush sugar cane or sugar beets to extract the juice. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. Hi, how did you cure your sinus with Vit C? peanut butter, a little chocolate syrup and 1 tbs. Sulfured varieties tend to be less sweet than other varieties. I suffer from anemia to the point that blood tests frequently show my bodys iron stores as almost completely depleted. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Elemental iron actually causes pernicious anemia, according to the PDR. Great product. Here are 7 health benefits of eating cucumber. Manufacturers add a synthetic type of this chemical to diet foods and, Sugar appears in our food in many forms, including sucrose, lactose and fructose. After about 45-days of taking it my hair has never looked better. What is the source of the added sugar? For the past several months, my mother has had to have 1 to 2 units of blood every week. There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. C .and at the time I tried steam and or aspirin for the pain. Cant get better than that! Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. We are not actually adding any sugar to the molasses. 7-Eleven and some other companies have already settled out of court, agreeing to pay fines and place warning signs at the point of sale. Some coals used for. Golden Barrel Non-GMO Creme Fondant 80/20 50 lb. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. This is the syrup that results from the third boiling. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. You must dilute it with water first, approximately 2 TBS per gallon, then apply to base of plants. It has the lightest color and the sweetest taste. I know the chemicals are caused by the extreme heat used in cooking the product. A+ molasses! Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. 3. So, lets do a sample schedule: 9 am, pee on urine strip. I'm so excited and wanted to share my results. One or two teaspoons will help get you through the whole day. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. Thnx. Make sure to read the product label and look for the cancer warning. If youre looking to treat any of the following conditions, you should consult a healthcare professional rather than self-prescribe blackstrap molasses. I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. MNT is the registered trade mark of Healthline Media. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Blackstrap molasses is a nutritious byproduct of sugarcane production. Here are 8 ways food companies hide the sugar content of foods. I went home and started a regimen of 4-6 tbl. You're right about the microwave. Hubby loved it so much we wound up buying the big gallon jug! The vitamin c will help the body to absorb the needed iron. I use blackstrap molasses as a mineral-rich way to make things taste delicious. Earth Clinic readers report a variety of side effects from using blackstrap molasses including cramping and diarrhea, hives, increase in mucous, sugar cravings and increase in blood sugar. You don't need to worry about the cancer warning. Limited research about the health effects of molasses is available. Is that really additional, added sugar or just the product itself that has sugar in it? To prevent fermenting, a person should refrigerate unsulfured molasses. A perfect cure! I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. She has her blood count checked every Monday and Thursday. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). Also Read: Why Does Taco Bell Have a Cancer Warning? In addition, it provides 18 amino acids (1). Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. This warning has created a lot of confusion and questions about why this product has such a warning. AT (800)327-4406. Blending the entire concoction is especially wonderful. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. No new breakouts. Pubmed reports on a study that made connections between nutritional deficiencies and cancer. molasses in a small dessert type dish and microwave for about 15-18 seconds, stir well and ENJOY!!! For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? Sometimes people get better results from food-based nutrients than supplements. Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." Calcium is the most abundant mineral in your body and makes up most of your bone structure (15). I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? When I was a preteenhorseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. 6. Since she has started eating the molasses, her blood count has gone up each time she has been tested. Please talk to your doctor about this. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. I just reordered and my jars say 12% calcium. Have you tried Castor Oil for your dry skin? Molasses is the thick, brown syrup left over after they remove the crystals from the juice. It also has 14 grams of carbs. Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. Tastes great and gives you a bit of a lift. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Some people believe molasses is more beneficial to the body than sugar, but what does the research say? However, researchers have linked the nutrients in the syrup to several health benefits. As the ole saying goes, you are never too old to learn a new trick. The amount of lead in blackstrap molasses is 0.3 parts per million. Best food forward: Are algae the future of sustainable nutrition? Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. Stabilizer of blood sugar levels. Hopefully, you will reconsider the 2 star rating that you left. Its use may lead to contamination with substantial levels of potash (KOH). I recently found a very old recipe from when I was a child for a molasses candy that I just loved. as ordered by my doctor, and iron levels in my blood barely budged. We need to understand the difference between elemental iron and organic iron. We avoid using tertiary references. High fructose corn syrup (HFCS) is a sugar alternative. Some find it downright delicious mixed with milk. (2015). The triple boiling and sugar extraction process results in Blackstrap molasses being a more nutritionally dense sweetener than plain or "second" molasses. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. The benefits of raw honey including healing, skin care, and more. Learn all about sugar alcohols, a substitute for sugar. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. Nutritional Comparisons of Blackstrap Molasses BrandsBlackstrap Molasses for Diabetes Type II TreatmentBlackstrap Molasses for DogsBlackstrap Molasses for Heavy Menstrual BleedingBlackstrap Molasses for Mentrual IssuesBlackstrap Molasses RecipesBlackstrap Molasses Side EffectsWhere to Buy Blackstrap Molasses. I have to say that I was presently surprised about the quality and affordability of this product. Refrigeration is nor required. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. The different types of molasses vary in color, consistency, flavor, and sugar content. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. These substances are formed through molasses processing and can increase ones risk of cancer. An older 2012 study also showed that antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases. All types of molasses, including blackstrap, are rich sources of antioxidants, which help protect against numerous chronic diseases. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. The water, sugar, and even small amounts of fiber aren't "removed" -- molasses has a moderate sugar content and thus a glycemic index of 55, compared to say, meat, which has a glycemic index of 0. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. "By the way, molasses is a superfood indeed. 20% of the daily value for calcium. Because blackstrap molasses provides 10% of the DV for this mineral in a single tablespoon (15 mL), its intake may promote bone health (3, 5, 15). It's said to combat stress, relieve PMS and promote skin health. In use Golden Barrel Blackstrap Molasses for feeding my potted plants. Anways, my face completely broke out and my eczema was out of control all last week. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Learn more about. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. Ive been taking your molasses for almost a year now and I love it. And why is it added? Dark Molasses. Save for eating red meat not her thing my mom has tried every solution. add 1 1/4 teaspoon of baking soda. She is low on iron, but the prescription causes her stomach pain. No, blackstrap molasses thins the blood and dissolves blood clots. Copyright 1999 - Most of the hoopla about acrylamide comes from a single rodent study that found it caused a few more cases of cancer than baseline when given in. My label says 11 grams sugar and under it it says included 11 grams of added sugar. Beto, J. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Calcium is the most present mineral in the body. Is the ketogenic diet right for autoimmune conditions? Anemia. Great way to get extra calcium in my diet. My question is "Does the molasses thicken her blood?" I wish the shipping charges were reasonable for first time customer. Sometimes this lead is the result of pollutants in the soil, or agricultural products like pesticide, which can contaminate sugar cane that is used to make molasses and once that lead gets in, it's hard to get out. Also, to be careful. You can Google coffee and Prop 65 for reference. Hi, refrigeration is not necessary. It is thicker, darker, and less sweet. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. In addition to containing vitamins and minerals, molasses is very high in sugar. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. The next week the doc said, "Boy, those iron pills really work! " Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. Marijuana growers have been happily using molasses for decades. Last medically reviewed on June 22, 2022. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. Sugar production starts with boiling sugarcane juice to crystallize the sugar, which is then filtered to separate it from the juice. Do better. This is an important issue in childrens health (8). I use it out of the bottle as a daily health supplement (tastes great) and also as part of a organic fertilizer mix for my fruit and vegetable crops. Can you specify the level/content? Although the fudge was actually decent tasting. I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. *, to 29. (4) I first bought blackstrap molasses for the potassium content as I eat high potassium foods instead of taking supplements/drugs. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This is where blackstrap molasses shines. If the molasses is boiled a second time, you end up with dark molasses. I began looking through the internet for answers, but I am not great at swimming in swampy waters. But for me it had to be the molasses candy. Hi Frank, Molasses should be quite consistent in how thick it is since it is all made to the same Brix of 79-80. I love the flavor. My PT instructor was not aware of that. However, you can enjoy its benefits by adding it to baked goods, smoothies, sauces, and dressings. I just colored my hair again and I've been on the blackstrap molasses for two months. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! By the way, there is nothing wrong with her blood. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. Make sure to take a vit c with, helps your body to absorb Happy BSM. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. Blackstrap molasses is a byproduct of sugar production. Blood sugar stabilizer. deanes01 (verified owner) November 5, 2017, Great quality, flavor and price. The answer you gave me is literally a copy and paste of an answer you gave to other people seriously man? How are you consuming the molasses? It is the best thing for acid reflux. It is actually the only thing that has ever worked for my moms iron levels. *I am not a doctor. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Nutrition labels can be confusing and misleading. Sometimes that shocks people. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. I was so disappointed. Excellent product with outstanding benefits to health! Even my period seems a lot lighter than usual. Click here for recipes and other information about blackstrap molasses. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. I think we got in trouble for this but details evade me. This subject is confusing and controversial right now. 1. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. Support our website, and your well being, by purchasing our 2380 pages megabook. Raw honey is a lot more than a sweetener for your tea. Trace amounts of lead is naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Hi, Thanks for using our molasses. But have you ever noticed that blackstrap molasses carries a warning about cancer? Sugar is definitely responsible for much of the poor health of Americans who eat so much of it. If you have this condition, iron supplements are often recommended (18). Also, as Dr. Rupy Aujla told me, Context is really important. Your doctor looks at a lot other factors beyond just iron levels to determine whether or not you may be deficient. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. This is the syrup that results from the first boiling. Manufacturers repeat this process several times, producing different types of molasses each time. 2023 Earth Clinic LLC. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. I hope you carry on carrying on, sir. A person can replace one cup of molasses with cup brown sugar and cup water. Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. Im from india. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. I hope that this makes sense. Stir until dissolved. Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). We can take this as a precautional activity done by the companies. Blackstrap molasses is a natural home remedy for a long list of health conditions. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. Glad we got to know one another. This is great tasting, thinner then before but so yummy. The glycemic index measures how quickly specific foods raise blood sugar levels. Very good. This stuff has literally improved my health and quality of life in a measurable and documented way. Love this drink. So should I just keep with it? Blackstrap Molasses Nutrition. It is not possible to remove or completely prevent lead from entering the food supply.. Should I just toss the jar? Is blackstrap molasses toxic? According to the article, "Cancer: a single disease with a multitude of manifestations?" Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. FoodData Central. People often use it as a sweetener, spread, or topping for yogurt or oatmeal. I do this every morning before eating or drinking anything else. Hi Luz, Our molasses is very shelf stable and can be stored in a regular cupboard or pantry. Raw Aloe works best. The role of calcium in human aging. However, a person can easily find other healthful food sources of these minerals. You can Google coffee and Prop 65 for reference. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. Quinoa is packed with nutrients, and it's also gluten free. That said, molasses has a similar glycemic index rating to refined sugar. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). However, research on iron deficiency and hair loss is conflicting. What about cheese?? Everyday, he would put a heaping cupful of molasses on hay for the cows. As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. I read about blackstrap molasses and gave it a try. It's claimed to have health benefits, but is it any better than white sugar? Because if it does, her chance of having a stroke is going up. On the bottle it says it can cause reproductive harm. May help treat constipation in children, natural remedy for childhood constipation, Other purported benefits that arent backed by science, Vegetarian Foods That Are Loaded With Iron, The 56 Most Common Names for Sugar (Some Are Tricky). Why the difference?? Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. The foods that produce the most acrylamides are potato chips and French fries.