If a calorie deficit is maintained, you will lose fat regardless of diet composition. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) This information, including any referenced scientific or clinical research, is made available for educational purposes only. Steroids are clearly very effective for building muscle mass and strength. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. 12-14. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. What's your weight? As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. He also has fully capped 3-D delts that pop off the sides of his body. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. What did you learn from this mistake/failure? That 250 goes towards any bloodwork as well. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. His channel is very successful and has achieved over . I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Check out our top rated fat burners to find out what actually works. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Verified. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. He had a large stomach and a fat, bloated face. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. There are arguments and science to back up both claims. Derek More Plates More Dates has a host of videos with useful advice. I suggest only increasing your calorie deficit once you plateau. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Copyright 2022 More Plates More Dates All Rights Reserved. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. This must factor in your estimated activity level as well. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. He joined YouTube on March 6, 2016, and is currently residing in the United States. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. I dont even think thats a word. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. 335 talking about this. August 21, 2022 by Sandra Hearth. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. whats your story? Derek more plates more dates is a Canadian bodybuilding from Vancouver. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. There are individual specific factors that come into play. Derek suggests making the most of your youth to pack on muscle. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. These days Derek is not as focused on bodybuilding as he was a few years ago. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. I love this pasta so much. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Typically, he would train one body part per day. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). My workout routine isnt overly complicated, and it is very easy to adhere to. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. So yes you can get shredded eating shitty food. But does that mean he actually uses them? This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. There were forums, but it wasn't like it is now. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Saved the best for last! Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. The official subreddit community for the Youtube channel More Plates More Dates. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Is Derek from More Plates More Dates truly a natural bodybuilder? Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. This inspired me to start writing blog articles and recording videos shortly afterwards. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. We won't share your information with anyone. He was posting blog articles and YouTube videos during the early days of YouTube. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Can you tell us something about your training methods? Finally, Derek is one of the biggest steroid experts in the world. The action you just performed triggered the security solution. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If you start at 500 mg and plateau, where do you go from there? On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Copyright 2014 - 2020 NetNewsledger.com. Whats the verdict does Derek from More Plates More Dates use steroids? More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Just found out about the sub and with this as the first post, it's showing a lot of promise. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Is Derek from More Plates More Dates really a natural bodybuilder? Required fields are marked *. Copyright 2022 More Plates More Dates All Rights Reserved. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. I regularly show him my progress pics on finasteride and dude replies back. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. I can sustain my current physique on 100 mg of Testosterone per week. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Will cover what you should do once you have achieved your desired level of leanness. Okay so in simple terms, your body requires calories to give it energy. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. These are all things that will cost you money up front, but will earn you exponentially more down the line. Discover the cheat that athletes use to cut fat quickly and get defined muscles. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine.